1. Prep: Preheat the oven to 350F. 2. Aphrodite Hybrid. Cut cantaloupe in half, remove seeds, and scoop flesh into a medium saucepan. 1 cup coconut water. You can also submerge the open bag in water, keeping the open end above the water. Blend until smooth. Cantaloupe pairs well with acidic fruits like lime and lemon. If it smells cloying, fermented or just plain bad, it’s probably overripe. Get the recipe. These moldy spots should be carefully removed. Step 4: Gently Twist and Pull. any juice in bowl add to your syrup…. In a nutshell: Yes, you can freeze cantaloupe to preserve it for future use in various recipes such as fruit salads, smoothies, sorbets, and more. Typically, the rind is covered in a spiderweb-like pattern, though some varieties may also be striped. Cantaloupe is a great melon to freeze. It is also low in calories and high in water content, making it a tasty way to rehydrate. Cantaloupe is an excellent source of vitamin C, with 1 cup providing 65 percent of your DV — and this nutrient is necessary for healthy skin. However, when it comes to fruit, registered dietitian Jenna Gorham, R. For slices, place one half of the melon flat side-down on your cutting board and slice it across the middle, producing a quarter of a melon. Muskmelon is high in water content, which helps you maintain adequate hydration, especially in hot weather. wipe rims. Shelf-life: 10-14 days. They are named for their sweet, slightly “musky” flavor and unique sugary fragrance. Cantaloupes should be fragrant, symmetrical, and heavy for their size with a yellow or cream undertone and no visible bruises. North American Cantaloupe. Garlic, bee balm, and marigolds help repel the beetles and worms that destroy cantaloupe melons, while nasturtiums can be planted near cantaloupe plants as a trap crop. Cantaloupe, or muskmelon or rockmelon, is a juicy and sweet summer fruit humans have enjoyed for centuries. The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2019 study. 2. Halona cantaloupe is also a type that comes from the East of the U. Cantaloupe, watermelon, honeydew, doesn’t matter, even squash! Supporting them when growing vertically is important and a vital step to. Last updated: Nov 4, 2021 • 2 min read. Pour soup into melon bowls and swirl in a teaspoon of sour. This indicates that your melon is ripe and ready to be eaten. If the rind is still green or grey, it’s not ripe enough. cantaloupe definition: 1. Then, slice the flesh into chunks. C. El cantaloup que compramos en el supermercado está muy dulce y. Fold in the cantaloupe. Plant 4-6 cantaloupe seeds directly in the garden when soils are 65°F. Water your seeds and keep the soil soggy but not moist. Sparkling Cantaloupe Agua Fresca. How to Prepare Cantaloupe: Be sure to wash your melon thoroughly before cutting, so you don’t carry any surface bacteria into the edible melon flesh. Cantaloupe plant stems play several important roles in the growth and development of the plant. Working with only one half of the cantaloupe slice from top to bottom to cut in half again to make two quarters. Charentais Cantaloupe. These melons are very tender and should be planted after the last chance of frost. 8. Most people infected with Salmonella experience diarrhea, fever, and stomach cramps. Extra-large dog (91+ pounds) = handful of cantaloupe pieces (Examples: Newfoundlands, Bernese Mountain Dogs, St. Calories in Cantaloupe. Whole unripe cantaloupe can last 2-3 weeks if stored properly in the fridge. Cantaloupe Benefits the Skin. Cantaloupe Latin name: Cucumis melo var. Fresh melon. Translations into more languages in the bab. 7. August 7, 2022. la English-Romanian dictionary. Give your crops one to two inches of water per week, watering the soil directly to avoid wetting the leaves and promoting powdery mildew. Get seeds: MIGardener (US), Victory Seeds (US), Hoss (US), True Leaf Market (US), UF Seeds (US), Everwilde Farms (US), Eden Brothers (US) Honey Rock melons are more like the cantaloupes your parents and grandparents ate: full of rich flavor, pleasant, musky aromas, and a sweetness that can compete toe-to-toe with any hybrid on this list. a. The U. One of the earliest ripening cantaloupe varieties, this Eastern type offers resilient growth and delicious torpedo-shaped fruits to growers in northern or mountainous regions. Once frozen, transfer the Cantaloupe to an airtight container or freezer bag and store in the freezer for up to six months. If there’s no smell, then your cantaloupe needs to ripen on the counter for a few days. Ripe Cantaloupe stock photos are available in a variety of sizes and formats to fit your needs. Preheat the oven to 375–400 °F (191–204 °C). "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. The True Cantaloupe. It can cause your dog to have an upset stomach, since they are very difficult for your dog to digest. Learn how to say PROBLEMATIC WORDS better: A ripe cantaloupe will have beige, tan, creamy yellow or golden rind. Some suitable options include: Utility buckets with drainage holes drilled. Stems also transport water and nutrients throughout the plant. After pieces freeze solid, pack them into freezer bags or containers. Always be sure to check for signs of spoilage before consuming any cut fruit. Check if the sweetness is right and feel free to add additional sugar for preferred taste: Next, add cantaloupe meat and mix until well. Using a scraper, remove the meat into a bowl and set aside: In a pitcher, add water, sugar and mix until combined. Honeydew melon and cantaloupe are two popular varieties of melon. How to Choose a Cantaloupe. METHODS FOR PRESERVING CANTALOUPE Prepare melons by washing and cutting as described above. reticulatus, and the European type, C. The melon's dense flesh glistened with juice. Place two to four ripening apples or tomatoes in the bag with the honeydew. Use a substrate enriched with compost and peat to plant cantaloupe seeds. Food and Drug Administration (FDA). Add cantaloupe, milk, water and honey to a blender. Cantaloupe (European) Noted to be the original authentic Cantalope, this cantaloupe actually contains an outer green skin as opposed to the brown color of what’s known as the “American Cantaloupe. Cantaloupe falls at 90 percent water per gram. If you notice that a cantaloupe has some stem protruding, stay away from it. Simple Cantaloupe Smoothie. Flash freeze them on parchment paper. Ripe cantaloupe is delicious on its own or as an ingredient in fruit salad. Strawberry Cantaloupe Smoothie. Liberty Fruit Company, Inc. due to a possible Salmonella contamination, according to the Food and Drug Administration . Store it in an airtight container, refrigerate immediately, keep it covered, and store separate from. You will need a ripe cantaloupe, a blender or juicer, and water to make cantaloupe juice. 9. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from. Learn more. A perfectly ripe melon will have a sweet, kind of musky aroma that you can gather emanating through the rind. Cold temperatures slow down the plant’s metabolism, making it difficult for the plant to take up nutrients and water from the soil. Casaba. 7 of vitamin C (98% RDI). Plant your cantaloupe. Even after a year has passed, frozen cantaloupe will still be safe to consume. Scientific name: Cucumis melo var. Because cantaloupes have a soft interior, mold spreads quickly. A cantaloupe (also known as a rockmelon, sweet melon, or spanspek) is a type of fruit. Cantaloupes grow best when the air temperature is between 70 and 85 °F, and they need to be in full sun to do well. There are various fun ways of eating cantaloupe. If the color is green, the cantaloupe is likely very under-ripe. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central. A whole cantaloupe keeps for about 5 to 7 days at room temperature and two to maybe three weeks in the fridge. 0:28 Cantaloupes recalled due to possible salmonella contamination The agency is recalling Malichita, Save on Foods and Urban Fare brands of cantaloupe. A ripe cantaloupe should have a beige webbing pattern. If you plan to grow the cantaloupe on the ground, space the hills 36 to 42 inches (91 to 107 cm) apart. Instructions. Do this on both sides to give you 4 equal chunks. 2. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. The recall, announced by the FDA on behalf of Eagle Produce, affects 6,456 cases of whole cantaloupe that may be contaminated with salmonella. So depending on your USDA Hardiness Zone and the cultivar you are growing, you might be harvesting melons as early as June. 2- The first step is to germinate cantaloupe seeds before planting them in the ground, in the meantime, we can prepare our garden and choose the best conditions for. Another option for preserving Cantaloupe is to dehydrate it. As the most popular melon in the United States, cantaloupe can be used in fruit salads, smoothies, or topping on yogurt and ice cream. 3. Do you know how to cut up cantaloupe? But do you know how to cut it up really fast? Well I do and I would love to show you. Azhderian & Company, a story spanning over 100 years and 2 countriesSmell: A ripe cantaloupe will have a sweet, almost musky aroma. A variety of melon having a tan rind with netlike ridges and sweet fragrant orange flesh. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. Two people are dead and at least 99 have become ill after eating cantaloupes and cut fruit contaminated with salmonella, the US Centers for Disease Control and. Whole ripe cantaloupe will last 5-7 days in the refrigerator. Its rind has a harder texture and lacks the ornate, distinct netting endemic to muskmelon. 1. Make the batter: Whisk the flour, cinnamon, ginger, salt, and leaveners in a bowl. Place the cantaloupe on the grill and cook for 3 to 4 minutes on each side, or until dark grill marks appear. Start cooking. Scoop out the flesh and place it in the blender or juicer. Pat dry with a clean towel or paper towels. A fully ripened Athena cantaloupe will weigh between five and six pounds. Both are high in vitamins A, C, and B6, as well as potassium, fiber, and folate. . Simply cut in cubes, freeze, and put in a freezer-safe plastic bag or airtight container. In comparison, un frozen cantaloupe can start to rot after just two weeks, or one week if you have cut it open. Nothing compares to the juicy taste of fresh cantaloupe. If. Your shopping list is empty. The. If there's barely anything or no smell at all, it isn't ripe. melo species, including the netted muskmelon which is called. The cantaloupe is a type of true melon (Cucumis melo) from the family Cucurbitaceae. If you. This video shows you How to Pronounce Cantaloupe (melon), pronunciation guide. 1. Cut the melon in half. Todd gets credit for popularizing the Pecos cantaloupe. Bruising or discoloration on the outside, liquid. You can harvest cantaloupe that is fully ripened with just a light touch. Cantaloupe, Cucumis melo, is a vining plant in the family Cucurbitaceae, grown for its large, sweet fruit of the same name. 6. Soft Spots - If your cantaloupe has any soft or squishy areas that are light brown, dark brown, or black it is. If you don't smell anything, or barely can, it's. These fruits prefer well-drained soils that are rich in organic matter. Meet The Crown Melon, Japan's $200 Cantaloupe Lookalike. Place a fine mesh strainer or cheesecloth over a bowl or pitcher. The smallest cantaloup at 500 milligrams could have 41 grams of carbohydrates. Step 2 Assemble skewers: Layer cantaloupe, basil, mozzarella, prosciutto, and a. Don’t be concerned with discoloration – this is usually just the spot where the melon rested on the ground while being grown in the field. 4. Cantaloupe continues to ripen only when left intact. They will smell sweet. | USPTO Patents Pending. Food and Drug Administration is urging people not to eat, sell or serve cantaloupe products that were recently recalled as they investigate an ongoing outbreak of salmonella. Cut the peeled melon in half along the equator and use a spoon to scoop out the seeds from both halves. Feel The Outside. Galia. Chop, whip, slice, and. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. Prep. 3. Cantaloupe Wedges with Skin Off. Cantaloupes should be fragrant, symmetrical, and heavy for their size with a yellow or cream undertone and no visible bruises. 8 to 6. To harvest your cantaloupe from the vine, gently pull on it with two hands. Choose the one that is the heaviest. Cantaloupe IslandAlbum:Empyrean Isles (1964)Written by:Herbie HancockPersonnel:Herbie Hancock — piano Freddie Hubbard — cornet Ron Carter — bass Tony William. Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. While there are a variety of reasons why this can happen, one surprising cause is the use of herbicides. All of the cantaloupe included in the recall have a universal. Follow the procedure above to clean and your cantaloupe. Any color other than orange, is sign that the cantaloupe is bad. The stem should give in to gentle pressure. These products use natural compounds to mimic the scent of rat saliva. 5 Cantaloupe Care Tips. Cantaloupes contain loads of vitamin C. It has a tan-green. The top problems growing cantaloupe are leaf discoloration, plants that wilt and die, insects, fungus, slow-fruiting plants, plants that don’t fruit at all, and splitting melons. Cantaloupe Nutrition Facts. 5 to 5 kilograms (1 to 11 lb). Honeydew and cantaloupe have more similarities than differences, although cantaloupe is higher in vitamin A. Trusted by more than 27,000 customers around the world. Listeriosis typically causes fever and muscle aches, sometimes preceded by diarrhea or other gastrointestinal symptoms. Technology and software that works for you. Amend the soil with compost and a balanced organic fertilizer prior to planting. 6. Cantaloupe (Muskmelon) Nutrition facts. Salmonella-infected cantaloupes leave dozens sick in 15 states: health officials At least 43 people in 15 states have become sick after eating cantaloupes. Trim off the top and bottom. A variety of. 1. Signature rough rind, rarely netted. It’s mostly water and sugar. Search from 41,071 Cantilope stock photos, pictures and royalty-free images from iStock. It increases the glucose oxidation rate when exercising and the phosphocreatine recovery rate after activity by up to 35%. Plant a few of these and leave a little room to roll around between the rows with your lover, inhaling the musky scent of burgeoning Olympian fruit. Fertilize once the vines start growing. Decor Ideas. Cantaloupe melons are a variety of the muskmelon, C. 10 and ALDI whole cantaloupe and pre-cut fruit. 5. Engage more consumers with secure cashless payments. Although these issues may seem daunting. And underneath, the cantaloupe should either be cream-colored, sandy gold, yellow, or tan. First, cut the cantaloupe in half and remove the seeds. canteen. The 69 products under recall are sold under a variety of brands. Calories 188 % Daily Value* Total Fat 1 g grams 1% Daily Value. Though it is known as the "Japanese King of Fruits," the crown melon might not strike the unaware as anything special. Cinnamon Watermelon Pickles, page 173. If you can provide these temperatures, then cantaloupes can definitely be a rewarding crop to grow and pick. S. Choose a cantaloupe type suited to your needs. Do you know how to cut up cantaloupe? But do you know how to cut it up really fast? Well I do and I would love to show you. Cantaloupe contains several ingredients—fiber, potassium, and vitamin C—that contribute to keeping your heart healthy. 8. Choosing a Ripe Cantaloupe: How to Tell if a Cantaloupe Is Ripe. This can cause the cantaloupe leaves to wilt or droop. Once frozen, transfer the Cantaloupe to an airtight container or freezer bag and store in the freezer for up to six months. So make it, enjoy it, and feed it to your family and friends. Place the two halves of cut melon with the fruit side on the cutting board and the seeds facing up. Divergent Cantaloupe “Divergent” variety is a premium organic version of cantaloupe. This will also give you a flat surface to rest the cantaloupe on, and make peeling the rind easier. As soon as the color is right and the crack around the stem is complete, the cantaloupe is ripe. Kotcha K/Shutterstock. The complete flowers are pollinated the same. Fold the top of the bag over two times, sealing it closed. cantalupensis. Lay the cantaloupe on its side on a cutting board. However, it is important to wash and cut it properly to avoid any risk of contamination. Link Copied! Whole cantaloupes and cut fruit products with these labels are among those recalled. Over 6,000 cases of whole cantaloupe were just recalled, according to the U. Thin the mounds after emergence to 2 plants. S, but it reaches maturity way sooner than Athena variety. These melons might look to the untrained eye like any other cantaloupe – albeit. 11 Important Benefits of Cantaloupe or Muskmelon. Sweet Granite. Your shopping list is empty. Photo: Getty Images. Quick Freeze. Proper row spacing is recommended to ensure an optimal harvest. Honey-Melon Salad with Basil. Translation for 'cantaloupe' in the free English-Spanish dictionary and many other Spanish translations. Method: The cantaloupe serves as a skin cleanser. A ripe cantaloupe will produce a deep, hollow sound, indicating that it is full of juice and ready to eat. reticulatus) is a vining melon plant that’s easily recognized by the beige netted pattern that forms on the outside of the fruit. Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. The U. So, we love serving it with different charcuterie meats and. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro. Remove the seeds. 5 grams of fiber or five percent of the daily requirement, explains. ” This cantaloupe is said to be less potent in flavor than its American counterpart, which is actually a musk melon. Freezing Cantaloupe Select fully ripe but firm cantaloupe. If you are growing your seedlings indoors, get. Cantaloupe IslandAlbum:Empyrean Isles (1964)Written by:Herbie HancockPersonnel:Herbie Hancock — piano Freddie Hubbard — cornet Ron Carter — bass Tony William. Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. If possible, remove all the air from the bags or containers using a vacuum sealer. 8. Place the tray into the freezer to quick freeze the cantaloupe. Bernards, Great Pyrenees) What If Your Dog Ate Too Much Cantaloupe? Although cantaloupe is healthy and safe for dogs, there’s always a limit. 2. Learn how to store cantaloupe in the fridge, in the freezer, or on the kitchen counter. 23, Vinyard brand pre-cut cantaloupe sold between Oct. They are also a good source of beta-carotene, vitamin C, fiber, potassium, and folate. On Friday, Nov. CDC. Visit CalorieKing to see calorie count and nutrient data. Dry the melon: Use a lint-free towel to thoroughly dry the outside of the melon. As with any new food, it is always wise to introduce it to your dog slowly, so you can easily determine if your dog has an allergy or any trouble digesting them. You get about 30% of the Daily Recommended Value for vitamin A, which supports the immune system, vision and reproductive health. Strain the pulp from the mixture to get a clear juice. As such, where the stem was, there should be a perfectly clean depression that is no more than a small indent. . Place one seed in each hole and cover it with soil. Dehydrate at 135°F / 57°CF until leathery (depending on weather and how ripe your cantaloupe is, may take 18-20 hours) Condition. Symptoms usually start 6 hours to 6 days after swallowing the bacteria. Cantaloupe and Mint Slushy: In a blender, puree cut-up cantaloupe with lemon-lime soda, mint, and ice. The bacteria have a long incubation period, which means that it may take as long as four weeks for people who have eaten contaminated cantaloupe to feel ill. pour over melon. © 2023 Cantaloupe, Inc. Place your thumb directly next to the stem and apply pressure to the side of the stem. However, some research shows that Salmonella can also get inside the cantaloupe blossoms during the growing process and become internalized inside the fruit, which means that washing the rinds isn't always. If the cantaloupe doesn’t have any smell, it may not be fully ripe yet. Eagle Produce, based in Scottsdale, Arizona, is doing a voluntary recall of 6,456 cases of whole cantaloupe after the fruits were tested in a distribution center by the FDA . And eating too much can cause gastrointestinal upset. The FDA recommends washing cantaloupes under running water and scrubbing the fruit with a clean vegetable brush. All of the cantaloupe included in the recall have a universal. On a flat surface, using a sharp chef’s knife on a cutting board, slice off the top and bottom ends of the cantaloupe. Here’s how to freeze cantaloupes: Wash the cantaloupe with cold water and pat dry with a towel. canter. Cantaloupe will feel heavy. Place cantaloupe and sugar in large non-reactive saucepan, stir well, cover, and let set for 6-8 hours. On a large cutting board, using a sharp knife, cut 1/2″ off of the top and bottom of the melon. To make your own planting mix, combine clean topsoil and compost or well-rotted manure. One whole cantaloupe and one half. But our 50 recipes show there are many other ways to enjoy Cantaloupe. If you’re feeling adventurous, try using unripe cantaloupe to make a zesty salsa. You should hear a low, solid sound. Cantaloupe grows best in mineral-rich sandy loam soils that can be kept moist but not sopping wet. Wash unwashed Cantolope under running tap water with soft brush/cloth. "The adult requirement for vitamin C is 75. Food and Drug Administration just announced a voluntary recall of 6,456 cases of whole cantaloupes from Eagle Produce’s Kandy brand for a potential salmonella risk. COYANOSA — Beto Mandujano jabbed his kitchen knife through the rough, yellow rind of the Pecos cantaloupe he had scooped from the ground. If you can smell alcohol or acetone, the fruit is fermenting inside its own skin and is past the consumption point. The recalls include but are not limited to cantaloupe, fruit mixes, pineapple, honeydew and watermelon in pieces, halves and other. Yes – cantaloupe is safe for dogs to eat (in most circumstances). Grapes and cantaloupe usually go well together in this type of salad. 5 gallons) per week. Listen to the audio pronunciation in the Cambridge English Dictionary. Cantaloupe will stay fresh in the freezer for up to one year. The sweet, tender fruit is typically eaten fresh as a snack, breakfast, side dish, or dessert. Inside,. Cantaloupe salad - Toss cantaloupe chunks with diced cucumber, feta, olive oil, lime juice, and salt for a quick but refreshing summer salad! Add fresh herbs if desired. Cantaloupes or muskmelons fruit can grow in pots, containers, or garden with trellis. Germination usually takes between five and ten days. Get to know Cantaloupe. Cantaloupe can be identified by its light green skin. Too much water can also dilute the melon’s sugar content. Remove seeds using a spoon. Ball / Bernardin Complete Book of Home. The FDA and. It’s likely that the majority of cantaloupes you have enjoyed from a local grocer are of the Athena Cantaloupe variety! Dating its origins back to the early 1990s, the Athena Cantaloupe is. The cantaloupe melon has grown in popularity due to its adaptability and health benefits. Cantaloupe’s card readers bring your machines online with telemetry, and our device management system helps you track sales data and monitor machine performance in real time. at +1 800. Then find the female flower and gently take the stigma from the male flower, striking the stigma 10–15 times to release the pollen. 3g of fat. 16-23, 2023, and were sold in retail produce markets and packaged in cardboard containers containing the "Malichita" label, according to the. You should only need to use a little force, and the stem should begin to separate easily. Choose the best location. Cantaloupe and cucumber engage in a delicious summer romance in Alex Guarnaschelli's bright and refreshing soup, where diced cucumber provides a cool, crunchy bite in each spoonful of smooth. Cantaloupe is a monoecious plant, meaning male and female flowers are produced separately on the same plant. Place the cantaloupe on the grill and cook for 3 to 4 minutes on each side, or until dark grill marks appear. On Friday, Nov. At this point, you can cut your. First, find a male flower and carefully pluck the petals off of it, leaving just the stamen, which contains the pollen. For people with limited space, use a trellis to give the upcoming vine a support system and keep the plant spacing twelve inches apart. Glazed Cantaloupe Salad. Although the texture may change slightly, frozen cantaloupe remains flavorful and versatile. Company Announcement. cantaloupe isolated. Heat grill (or grill pan) to high heat. Cantaloupe also has anticancer potential and it helps relieve stress. From a nutritional standpoint, they are very similar; the only glaring difference. watermelon. The coconut water in Coco Splash is a natural source of electrolytes such as potassium to replenish your system. If the rind is still green or grey, it’s not ripe enough. Wash six 8-ounce jars, lids, and bands in hot, soapy water; rinse well. That netting should look like raised ridges. The stem should give in to gentle pressure. Put the taste of summer in your salad! Loaded with juicy cantaloupe and honeydew, and glazed with a sweet honey. The multi-state recall involves whole cantaloupe and select cut cantaloupe fruit trays and bowls in various weights ranging from 6–40 ounces sold between Sept. The 69 products under recall are sold under a variety of brands. Voy a hacer una ensalada de fruta para la fiesta con cantalupo, sandía y uvas. Next, spread the seeds out on a paper towel and allow them to dry completely. Because cantaloupes have a soft interior, mold spreads quickly. 2. 6 reviews. Centers for Disease Control and Prevention is warning consumers not to eat certain whole and cut cantaloupes and pre-cut fruit products linked to an outbreak of salmonella poisoning. Using a sharp knife, remove half an inch off the top and bottom of the melon. Jump to Recipe These juicy and refreshing cantaloupe recipes are all wonderful ways to enjoy the fresh flavor of summer melon. It is a great source of vitamins A and C, as well as potassium and fiber. Washing and Cutting the Cantaloupe. Q. Nearly 6,500 cases of whole cantaloupe, from the brand Kandy, have been voluntarily recalled, according to a new FDA announcement. Cantaloupe is yellow/beige. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits. Add a few cantaloupe rinds per week only to the compost heap because the rinds are bulky and take longer to decompose than other materials.